Supercharge your Health with Green Drinks

by | Oct 2, 2023 | Blog

No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short.  It may be that we are busy and barely have time to eat at all, or perhaps we find ourselves in eating situations...

School’s In! Why You Need to Keep Learning

by | Sep 18, 2023 | Blog

The end of the school semester is always a time of relief.  After months of reading and learning and working under pressure, finally it’s break time.  The mind can relax and not have to think about anything.  Ahhhh.  Blessed idleness. Idleness...

Are You Still Planning to Lose Weight & Get in Shape?

by | Aug 21, 2023 | Blog

It’s time to stop planning and start empowering yourself.  The time to move is now, and a group personal training is the perfect way to get started. Exercising by yourself can be tough.  Nobody knows if you skip, there is no one to push you a little harder,...

10 Ways to Torch 100 Calories FAST

by | Aug 7, 2023 | Blog

Some days you simply do not have time for your usual workout.  Perhaps you are traveling or you have meetings from dawn ‘til dusk.  Or maybe something totally unexpected comes up and your workout time disappears. When life steals your exercise time, however,...