by Shipston-PT | Oct 30, 2023 | Blog
It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they? Actually, they do. It...
by Shipston-PT | Oct 16, 2023 | Blog
Independence Day: How to Break Free from a Weight Loss Slump Tomorrow is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and fun cookouts all symbolize the...
by Shipston-PT | Oct 2, 2023 | Blog
No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we find ourselves in eating situations...
by Shipston-PT | Sep 18, 2023 | Blog
The end of the school semester is always a time of relief. After months of reading and learning and working under pressure, finally it’s break time. The mind can relax and not have to think about anything. Ahhhh. Blessed idleness. Idleness...
by Shipston-PT | Aug 21, 2023 | Blog
It’s time to stop planning and start empowering yourself. The time to move is now, and a group personal training is the perfect way to get started. Exercising by yourself can be tough. Nobody knows if you skip, there is no one to push you a little harder,...
