You are What You Eat: You Can’t Out Exercise a Bad Diet

by | Dec 25, 2023 | Blog

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output.  But in...

Upgrade Your Warm-up

by | Dec 11, 2023 | Blog

You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise—“Let’s just get on with it already!  I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have...