Get Un-stuck for Mother’s Day

by | Jun 26, 2023 | Blog

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to...

Commit to be fit

by | Jun 12, 2023 | Blog

Fitness starts in your mind.  Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment.  Commitment means that you are in it for the long haul.  Commitment rises above bad days, hectic...