Rest and Revitalize for Optimum Health

Vacation season is in full swing.  Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the first thing...

Stress Busters for Tax Day

It’s that time of year again:  tax season.  If you are like many people, you feel increased stress around April 15.  Tensions can run high from the pressure of getting the forms filed on time or coming up with the funds to pay your (hopefully not too...