by Shipston-PT | Oct 31, 2022 | Blog
There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and...
by Shipston-PT | Oct 17, 2022 | Blog
Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during...
by Shipston-PT | Oct 3, 2022 | Blog
So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You greeted...
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