Why You Need a Personal Trainer or Coach

by | Oct 31, 2022 | Blog

There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS.  And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and...

What do Insulin Resistance and Summer Have in Common?

by | Oct 17, 2022 | Blog

Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during...

Reality Check: Say No to Summer Weight Gain

by | Oct 3, 2022 | Blog

So you spent the winter working hard.  You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.  Why?  So you would look great at the lake and have plenty of energy to enjoy summer.  You greeted...