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CHARITY EVENTS:

2021 FIGHT NIGHT

Blog / Thoughts / News

ARTICLES

Stealth Weight Loss: Making the Mindless Margin Work for You

Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year.  But if you are like many people, they don’t feel quite as comfortable as they did at the end of summer.  The zipper is a little harder to zip,...

Spring Cleaning: Time to Throw Out the Excuses

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and...

Is This Energy-Drainer Keeping You Stuck?

It’s all around you, but you probably don’t even notice.  It is a stealth energy-drainer, and it may be sabotaging your fitness goals.  It’s called clutter and each of us has it in our lives.  This can be physical clutter or mental clutter. The...

Don’t Stop Resistance Training IF You Want to Lose Weight!

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air.  But beware:  if you give up your resistance training, you will be giving up more than you bargained for. Why...

Want to get Healthy? Take a Nap!

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Feeling sluggish seems to be the new normal.  In fact, according to the National Sleep Foundation, it is the...

Think and Succeed

Ever since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create opportunities for themselves and for others as well. Perhaps you have heard of mastermind...

How to Overcome Winter Weight Gain

Today, we’re taking a hard look at winter weight gain.  It’s a common problem—people tend to pack on a few pounds during the winter months. But we want to fight back, and we hope you will join us.  Let’s get after this now, while winter is still in full...

Fueling your Body for Optimal Performance

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs.  Trying to work...

What Motivates You?

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics...

Visualization Leads to Actualization

Visualization, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see yourself already in possession of your goal.  Picture...

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