fit

Bigger.Faster.Stronger

Join The shipston Movement
——-ONLINE

 

PRIVATE STUDIO  |  ONLINE COACHING |  SHIPSTON ON STOUR

ALL CLASSES NOW ONLINE

Specialist coaching has enabled us to continue offering our classes and personal training within the online environment.

Our signature classes are still running plus, we’ve added some new ones!

MEET SOME OF THE ‘VIRTUAL CLASS’ TEAM

MARC EDWARDS

MIRANDA EDWARDS

MICHELLE ASHFIELD

HARRY WILLIS

Join Our MOVEMENT.
JOIN Our Family.

 

We’re passionate about results sure, but more than that we care more about each other.

Joining our classes or having personal training from one of our trainers/coaches means you’re not only buying into yourself, but into a community we’re trying to grow within a community, Shipston on Stour.

 

AT THE STUDIO

AND ONLINE

PERSONAL TRAINING

LADIES KICKBOXING

SANDBAG HIIT

CIRCUIT TRAINING

KICKBOXING AGE 4-6

KICKBOXING AGE 7-14

ONLINE COACHING

This is a monthly subscription plan to individualised, tailored and personal coaching, direct from one of our trainers.  
The awesome thing about this is that you can be accountable to someone and train around your own work:life schedule, train in your own (or) local gym, studio or even at home!

Featured GROUP
Programs

Our main featured programmes WILL get you results.

They’re perfect for shredding fat, they’re perfect for getting stronger, for gaining confidence and you can train with your friends!!

We block book 6 weeks at a time so that you can gain the most from the programmes in a short duration.

The odd class here and there won’t cut it. 

Sign up now and commit to FIT.

 

Personal Training

If it’s personal training that you’re looking for, we ABSOLUTELY offer that!

We have some of the best personal trainers in Warwickshire available. With an accumulative 30 years experience in Exercise and Kickboxing Prescription, your health and fitness is is safe hands.

 

Male Trainer

If you feel more comfortable having a male trainer, please click the button below. One of our male trainers will be in touch within 24 hours.

All sessions are subject to trainer availability. 

Female Trainer

If you feel more comfortable having a female trainer, please click the button below. One of our female trainers will be in touch within 24 hours.

All sessions are subject to trainer availability. 

YOUR JOURNEY

01. Initial Meeting 

Typically at our office and consultation room on Sheep Street. We take this opportunity to get to know each-other and try to evaluate if we could have the right dynamics to help you achieve your goals.

___________________________________

02. Building the assessment.

 This process takes place away from you, and is our opportunity to look through our notes & to tailor an assessment that will specifically help us design the route to help you reach your goal at a faster pace.

In, order to improve your body, you need to work close to your threshold, otherwise you will not cause the adaptations you need to see a result. The closer you can get to this threshold, and the more specific the threshold is to your goal, then the quicker you will get to your result. 

Whilst I understand that all plans could change session by session, I do believe that getting the structure correct up front, is a must.

__________________________________

 

03. Programming. 

Based on all of the information gathered, we now build a programme around your budget, aimed at getting you to your goal as fast as we can and within your time and other limitations.

When we build a programme, we endeavour to stay precise enough to get you to your goal, but vague enough to allow a change each session so you enjoy them and want to come back.

The outline of the programme is presented to you, the client, often by email, then an agreement on training is made, and you start your training programme.

We even have the facility to offer you your own private studio to train in on the days you’re not with a trainer! (How awesome is that?!)

__________________________________

 

04. Continual Observation Assessments

Keeping you close to your threshold is important, and as you get fitter or as your lifestyle changes, we need to make sure your programme is adapted appropriately. 

.

Testimonials

“I feel like a whole different woman since doing the Pink Belt Kickboxing Programme. My confidence is up, my strength is up and I even went on to earn my actual belt!!

Check out this programme”

Jessica King

“Training with Miranda was the best thing I’ve ever done. She was patient, understood what I wanted to achieve and helped me every step of the way. I lost 10% body fat, lost 1.5 stone and got into my size 10 jeans!! Thank you Miranda!!”

Jinga Low

Work

Bigger.Faster.Stronger

CV36-FiT

Get in Touch

Class Times

MONDAY:

07:30:   Online – Bodyweight HIIT Workout

TUESDAY
19:30:   Online – Adults Kickboxing

WEDNESDAY:
18:30:  Online – Bodyweight HIIT Workout

THURSDAY:
18:15:  Online – Stretching Class

FRIDAY:
08:30:   Online – PowerWave / SandBag HIIT Workout 

SATURDAY:

09:00:  Online – Little Dragons Kickboxing
10:00:   Online – Junior Dragons Kickboxing

 

When you’re booking/paying, please quote the name of the class, the day and the time you’re booking for.

* NO REFUNDS if you don’t show up*

×

Install Our App Now!

Responsive image Rocket Speed Loading
Responsive image Get Exclusive Offers FIRST
Responsive image Works Offline
Just Click Add to Home

Install Our App Now!

Responsive image Rocket Speed Loading
Responsive image Get Exclusive Offers FIRST
Responsive image Works Offline

Just Click
& Select "Add to Home Screen"

Install Our App Now!

Responsive image Rocket Speed Loading
Responsive image Rocket Speed Loading
Responsive image Rocket Speed Loading

Just Click Responsive image
& Select "Add to Home Screen"