SHIPSTON PERSONAL TRAINING

More than just a Personal Training Company.

We’re your training partner on a journey of self discovery.

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What We Do

PERSONAL TRAINING

ONE 2 ONE

100% personalised workouts from our expert trainers. These sessions are tailored specifically to your fitness level, goals & preferences, ensuring maximum results.

PERSONAL TRAINING

GROUP PT

Harness the energy & motivation of training with others. Our dynamic group sessions are perfect for adding variety to your routine and being part of an AWESOME community.

PERSONAL TRAINING

ONLINE COACHING

100% personalised workouts with our expert trainers. These sessions are tailored exactly the same as being in the room but from anywhere you are in the world!

NUTRITION COACHING

We can be as strict or relaxed as you need when it comes to Coaching you and your nutrition. We will TEACH you what YOUR body requires and help you build a menu & pattern to achieve optimal health AND body.

HEALTH & FITNESS ASSESSMENTS

Functional Movement Screening or assessment helps us understand YOUR biomechanics so that we can help improve mobility, flexibility and functional strength. Meaning you can do most daily activities with ease!

MINDSET COACHING

Cultivate a positive, growth-oriented mental attitude to help overcome challenges & achieve your goals. Develop a constructive, empowering perspective to navigate setbacks, enhance motivation, and unlock YOUR full potential

LOOK. MOVE. FEEL.
BETTER

Our mission is to help you move, feel and move better. We utilise a plethora of training modalities and foster a supportive community that motivates and empowers each member to achieve their fitness goals with professional guidance and diverse, enjoyable workouts.

TRAIN. TRACK.
TRANSFORM.

Join our body transformation community.

NO BS
REAL RESULTS
TRANSFORMATION TRACKING

SUMMER TRANSFORMATION CHALLENGE WILL OPEN IN...

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ENROLMENT NOW OPEN

LADIES CLICK HERE

MEN CLICK HERE

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"I am most excited about my loss, 97.5kg - 94.0 kg in 4 weeks! The motivation & the food hardcoreness has paid off. Much more focus on free calories and as much movement as I can ram in has been the game changer.

– SJ –

"The team that you have there are amazing. They're motivating, knowledgable and such fun in the sessions. The time flies during training and the support from the community is outstanding.

– Claire D –

"8.9kg down in the first 6 weeks! How do I carry on?!"

– Toby N –

Our Studios

Shipston on Stour PT

One of 3 studios right in the centre of Shipston. Catered for 1:1 or Small Groups. Equipment with a focus on: Strength, Cardio, Circuits, Yoga, Stretching & Rehabilitation.

Private Hire is also available. Contact for details.

Shipston on Stour GroupX

Our Group Exercise Studio and Dojo. Here we host Dance Classes, Yoga Classes and Kickboxing.

Private Hire is also available. Contact for details.

Shenington PT & GroupX

Our Shenington space is ideal for anyone living in Shenington, Tysoe, Oxhill etc.

Our body transformation programs run there, One 2 One PT and even classes. We have a Zone 2 cardio suite which is perfect for improving heart, lungs and total health AND body composition.

Private Hire is also available. Contact for details.

GET STARTED

Our Team

We are a family run, team oriented Functional Health & Fitness facility in the heart of Shipston.

We are a collective of Shipston’s finest Personal Trainers, Coaches and Nutrition Experts who genuinely care about each one of our members.

We aim to help everyone who visits our studios become the best version of themselves, no matter what level they are starting from.

We aim to make fitness fun and something to look forward to.

We all bring something unique to the community. We’re all fully qualified, highly skilled, have a wealth of experience and are simply just nice people who care about our clients (and their aims).

LET’S BUILD YOUR FUTURE TOGETHER

LEARN WITH US

If you have ever dreamed of being a personal trainer, you can, in Shipston, with us.

You can learn to become a PT or a Fitness Instructor with live training in the studios and online. Spread the cost, learn at your own pace and even work with us when you complete your diploma.

Drop us an email at info@ptsos.co.uk with the subject ‘EDUCATION’ and we’ll have a chat.

EDUCATION PORTAL

CLASSES AT THE STUDIO

PINK BELT KICKBOXING

Group Exercise & Empowerment Programmes

THURSDAY EVENINGS 7pm

Ladies ONLY. We provide a safe and fun space for women and girls to learn Kickboxing to improve CONFIDENCE and Fitness. Pink Belt Kickboxing are an international initiative with charitable involvement and kick ass training.

Coach: Miranda

Spaces are limited. Book Below

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YOGA FLOW

by Pink Belt Kickboxing

THURSDAY EVENING 5:45pm

Ladies ONLY. We’ve selected precise movements that target tight and dysfunctional bodies to regain harmony and balance. And what makes this really awesome… is that the flows that we’ve created, aid the strength and flexibility of kickboxing specific muscles, with mind and body synchronicity.

Instructor: Michelle

Spaces are limited. Book Below

SUBSCRIBE NOW