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Guide: Introduction to Calories



This guide is tailored to assist in educating you about YOUR caloric intake.

Inside, you’ll find:

  • Welcome page
  • What are calories?
  • Are all calories created equally?
  • Energy Density and the foods you eat.
  • Satiety
  • Taste
  • Understanding energy expenditure
  • Understanding food labels.
  • Acquisition of food (With hints for eating out)
  • Creation of food