Description
This seven-page guide covers:
1. Understanding MenopauseÂ
2. Symptoms and DiagnosisÂ
3. Treatment OptionsÂ
4. Lifestyle ManagementÂ
5. Understanding Menopause & NutritionÂ
6. Moving in MidlifeÂ
7. Strength TrainingÂ
8. Pelvic Floor & Midlife: Stay AheadÂ
9. Additional resources
