Prevent Impulse Eating: Helpful Tips

It’s happened to all of us.  You know the feeling – you are away from home running errands, or you are out late because you had to stay at work longer.  And you realize that you are hungry.  Not just a little hungry though.  You haven’t eaten...

Memorial Day: Reflections on Warriors

Each year, on the last Monday of May, we celebrate Memorial Day.  Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day...