Deadlines and Contests: Your Keys to Fitness Victory

by | Jan 24, 2022 | Blog

Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around?  It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we...

What Are You Aiming at?

by | Jan 10, 2022 | Blog

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The general flow of human life tends to be toward ease and comfort.  One day flows into the next, and many of us never...