You are What You Eat: You Can’t Out Exercise a Bad Diet

by | Dec 25, 2023 | Blog

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output.  But in...

Upgrade Your Warm-up

by | Dec 11, 2023 | Blog

You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise—“Let’s just get on with it already!  I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have...

Liver Detoxification 101

by | Nov 27, 2023 | Blog

When was the last time you thought about your liver?  If you are like most people, this amazing organ does not command much of your attention.  But if you are interested in living as healthily as possible, attending to your liver can have big payoffs. Named...

Gut Permeability and Your Diet

by | Nov 13, 2023 | Blog

More and more we are hearing about food allergies and food sensitivities.  Because they are such common conditions, it is important to understand the difference between the two and what the health issues are which surround them. The difference between food...

Power Naps: Why You Need Them

by | Oct 30, 2023 | Blog

It’s 3 in the afternoon and you can barely keep your eyes open.  Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they?  Actually, they do. It...