Protect Your Brain from Alzheimer’s disease

Surveys have shown that there is something that Americans fear more than death.  It is Alzheimer’s disease.  For most of us, losing our personhood–those characteristics which makes us who we are–is a fate worse than death. What is Alzheimer’s?...

Minimum Effective Dosage: Train Smarter Not Harder

There are few things as exciting as new boot campers eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy.  Their motivation and passion are contagious, and watching transformations is one of the most fulfilling...