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SHIPSTON ON STOUR PERSONAL TRAINING
SHIPSTON ON STOUR | SHENINGTON | PRIVATE STUDIOS | 1-1 COACHING | GROUP COACHING | STUDIO CLASSES | ONLINE COACHING
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Personal Training: Shipston On Stour
NO BS
REAL RESULTS
TRANSFORMATION TRACKING
SPRING TRANSFORMATION CHALLENGE IS NOW OPEN...
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ENROLMENT OPEN
CLASSES AT THE STUDIO
PINK BELT KICKBOXING
Group Exercise & Empowerment Programmes
THURSDAY EVENINGS 7pm
Ladies ONLY. We provide a safe and fun space for women and girls to learn Kickboxing to improve CONFIDENCE and Fitness. Pink Belt Kickboxing are an international initiative with charitable involvement and kick ass training.
Coach: Miranda
Spaces are limited. Book Below
YOGA FLOW
by Pink Belt Kickboxing
THURSDAY EVENING 5:45pm
Ladies ONLY. We’ve selected precise movements that target tight and dysfunctional bodies to regain harmony and balance. And what makes this really awesome… is that the flows that we’ve created, aid the strength and flexibility of kickboxing specific muscles, with mind and body synchronicity.
Instructor: Michelle
Spaces are limited. Book Below
Blog / Thoughts / News
ARTICLES
What You Need to Know About Adrenal Fatigue
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their...
Power Over Habit: Why Mindset Matters
If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop...
Cold and Flu Season is Upon Us: How’s Your Gut Function?
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The...
Relax and Lose Weight
Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day! August 15th is a relaxation holiday. So relax and read on for tips! The role...
Protect Your Brain from Alzheimer’s disease
Surveys have shown that there is something that Americans fear more than death. It is Alzheimer’s disease. For most of us, losing our personhood--those characteristics which makes us who we are--is a fate worse than death. What is Alzheimer’s? Named after...
Minimum Effective Dosage: Train Smarter Not Harder
There are few things as exciting as new boot campers eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy. Their motivation and passion are contagious, and watching transformations is one of the most fulfilling...
Be Smart about Gluten-Free Foods
Are you going gluten-free? If so, you are in good company. Many Americans are reducing the gluten in their diets. Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that...
Back to School: How to make it a Great Year
Whether you are a student or the parent of a student, you likely have one thing on your mind as the new school year begins: academic performance. From kindergarteners to graduate level college students, concentration and learning are critical and directly...
Why You Need a Personal Trainer or Coach
There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and...
What do Insulin Resistance and Summer Have in Common?
Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during...