fit
Bigger.Faster.Stronger
Join The Movement
SHIPSTON ON STOUR PERSONAL TRAINING
SHIPSTON ON STOUR | SHENINGTON | PRIVATE STUDIOS | 1-1 COACHING | GROUP COACHING | STUDIO CLASSES | ONLINE COACHING
PT SOS
Personal Training: Shipston On Stour
NO BS
REAL RESULTS
TRANSFORMATION TRACKING
SPRING TRANSFORMATION CHALLENGE IS NOW OPEN...
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
ENROLMENT OPEN
CLASSES AT THE STUDIO
PINK BELT KICKBOXING
Group Exercise & Empowerment Programmes
THURSDAY EVENINGS 7pm
Ladies ONLY. We provide a safe and fun space for women and girls to learn Kickboxing to improve CONFIDENCE and Fitness. Pink Belt Kickboxing are an international initiative with charitable involvement and kick ass training.
Coach: Miranda
Spaces are limited. Book Below
YOGA FLOW
by Pink Belt Kickboxing
THURSDAY EVENING 5:45pm
Ladies ONLY. We’ve selected precise movements that target tight and dysfunctional bodies to regain harmony and balance. And what makes this really awesome… is that the flows that we’ve created, aid the strength and flexibility of kickboxing specific muscles, with mind and body synchronicity.
Instructor: Michelle
Spaces are limited. Book Below
Blog / Thoughts / News
ARTICLES
Reality Check: Say No to Summer Weight Gain
So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You greeted...
Prepare for Success: Back to School Tips
Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! If you...
It’s Summer! Beat the Heat with these Summer Workout Tips
Baby, it’s hot out there! If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you. Today is the first day of summer, and you are probably discovering that your...
Rest and Revitalize for Optimum Health
Vacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the first thing...
Stress Busters for Tax Day
It’s that time of year again: tax season. If you are like many people, you feel increased stress around April 15. Tensions can run high from the pressure of getting the forms filed on time or coming up with the funds to pay your (hopefully not too...
It’s Easter! Back Away Slowly…
The warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight. But the cheerful colors are not limited to flowers and...
Fight Muscle Loss: Lift Weights
When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably walk slowly,...
Stealth Weight Loss: Making the Mindless Margin Work for You
Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like many people, they don’t feel quite as comfortable as they did at the end of summer. The zipper is a little harder to zip,...
Spring Cleaning: Time to Throw Out the Excuses
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and...
Is This Energy-Drainer Keeping You Stuck?
It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It’s called clutter and each of us has it in our lives. This can be physical clutter or mental clutter. The...