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SHIPSTON ON STOUR PERSONAL TRAINING
SHIPSTON ON STOUR | SHENINGTON | PRIVATE STUDIOS | 1-1 COACHING | GROUP COACHING | STUDIO CLASSES | ONLINE COACHING
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Personal Training: Shipston On Stour
NO BS
REAL RESULTS
TRANSFORMATION TRACKING
SPRING TRANSFORMATION CHALLENGE IS NOW OPEN...
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ENROLMENT OPEN
CLASSES AT THE STUDIO
PINK BELT KICKBOXING
Group Exercise & Empowerment Programmes
THURSDAY EVENINGS 7pm
Ladies ONLY. We provide a safe and fun space for women and girls to learn Kickboxing to improve CONFIDENCE and Fitness. Pink Belt Kickboxing are an international initiative with charitable involvement and kick ass training.
Coach: Miranda
Spaces are limited. Book Below
YOGA FLOW
by Pink Belt Kickboxing
THURSDAY EVENING 5:45pm
Ladies ONLY. We’ve selected precise movements that target tight and dysfunctional bodies to regain harmony and balance. And what makes this really awesome… is that the flows that we’ve created, aid the strength and flexibility of kickboxing specific muscles, with mind and body synchronicity.
Instructor: Michelle
Spaces are limited. Book Below
Blog / Thoughts / News
ARTICLES
Prevent Impulse Eating: Helpful Tips
It’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay at work longer. And you realize that you are hungry. Not just a little hungry though. You haven’t eaten for...
Memorial Day: Reflections on Warriors
Each year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day...
Get Un-stuck for Mother’s Day
This is for you, Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to...
Commit to be fit
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic...
YOU Healthy: It’s Time for a New Beginning
Spring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. Does your body feel the same way? If you haven’t been working consistently on your fitness and health this...
Balancing Cortisol for Weight Loss and Health How too Much Cortisol can lead to Decreased Health and Increased Belly Fat
Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain: cortisol is a powerful hormone necessary for life. But if...
Understanding Hormone Imbalance
Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common? They are all endocrine glands, and their jobs are to make hormones. Hormones are chemicals that deliver messages throughout your entire body via the...
Seasonal Affective Disorder: What it is and what to do about it?
It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, this time...
Holiday Survival Guide: How to Get Through the Holidays with No Regrets
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites. When you add in a busy...
What’s Scarier than Ghosts ans Goblins? How about Type 2 Diabetes!
It’s Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings. By the time the...