Description
Posture is more than just standing up straight—it’s the foundation of your overall health and well-being. The way you sit, stand, walk, and even sleep can impact everything from your spinal health to digestion, breathing, and brain function. Good posture isn’t just about appearance; it’s a key factor in preventing pain, injuries, and long-term health complications.
In this guide, we’ll explore what good posture is, why it’s important, and how you can make small but effective changes to improve your alignment in every aspect of your life. We’ll provide practical, easy-to-follow advice that can transform your posture and overall health.Â
