by Shipston-PT | Apr 18, 2022 | Blog
How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. Feeling sluggish seems to be the new normal. In fact, according to the National Sleep Foundation, it is the...
by Shipston-PT | Apr 4, 2022 | Blog
Ever since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create opportunities for themselves and for others as well. Perhaps you have heard of mastermind...
by Shipston-PT | Mar 21, 2022 | Blog
Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months. But we want to fight back, and we hope you will join us. Let’s get after this now, while winter is still in full...
by Shipston-PT | Mar 7, 2022 | Blog
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs. Trying to work...
by Shipston-PT | Feb 21, 2022 | Blog
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics...
by Shipston-PT | Feb 7, 2022 | Blog
Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see yourself already in possession of your goal. Picture...
