Stress Busters for Tax Day

It’s that time of year again:  tax season.  If you are like many people, you feel increased stress around April 15.  Tensions can run high from the pressure of getting the forms filed on time or coming up with the funds to pay your (hopefully not too...

It’s Easter! Back Away Slowly…

The warm breezes of spring mean that Easter is around the corner!  After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight.  But the cheerful colors are not limited to flowers and...

Fight Muscle Loss: Lift Weights

When you think of a typical older person, one thing likely comes to mind:  frailty.  Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness.  They probably walk slowly,...

Spring Cleaning: Time to Throw Out the Excuses

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and...