by Shipston-PT | Jan 23, 2023 | Blog
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The...
by Shipston-PT | Jan 9, 2023 | Blog
Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day! August 15th is a relaxation holiday. So relax and read on for tips! The role...
by Shipston-PT | Dec 26, 2022 | Blog
Surveys have shown that there is something that Americans fear more than death. It is Alzheimer’s disease. For most of us, losing our personhood–those characteristics which makes us who we are–is a fate worse than death. What is Alzheimer’s?...
by Shipston-PT | Dec 12, 2022 | Blog
There are few things as exciting as new boot campers eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy. Their motivation and passion are contagious, and watching transformations is one of the most fulfilling...
by Shipston-PT | Nov 28, 2022 | Blog
Are you going gluten-free? If so, you are in good company. Many Americans are reducing the gluten in their diets. Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that...
