PERSONAL TRAINING

One to One

More and more people are turning to Personal Trainers to achieve their goals in fitness and lifestyle.

You need to be careful in the choice of trainer that you have.  There are literally thousands out there so how do you know who to go with?

Our trainers have experience spanning over 25 years.

RDP (Results Driven Programming) is the method we adopt, using what works and disregarding what doesn’t for an individual is the philosophy behind it.

This is a monthly subscription plan to individualised, tailored and personal coaching, direct from us. We (you and our trainer) will work as a team to set, aim for and reach your goals.

The awesome thing about this is that you can be accountable to someone and train around your own work:life schedule, train  with us at our studios, you can use our studios like a private gym and/or even at home!

How it works:

• We have a meeting where we discuss goals, potential barriers and etch out a rough plan between us and to be honest, see if we click.
• We agree a timeline and diarise the sessions that we’re with you.
• We send you an in-depth questionnaire or two that helps me determine your current nutritional and exercise status
• We go away and build you a tailored workout regime and nutrition protocol to get you going.
• You get access our ‘Personal Training App’ to make logging your workouts and nutrition extremely easy.
• You log your starting measurements and upload  2 photos. 1 facing the camera, one side-on to the camera.
• We run some testing protocols that you log your results. This includes the afore mentioned questionnaire, our ‘nutrition and lifestyle questionnaire’.
• Every day you will log your training and your nutrition.
• Every Monday morning, you will log your updated measurements, for example, weight, body circumferences etc
• This is where we will assess your progress and if needed, make any tweaks.
  

Within this package, we meet face to face on a weekly basis. You will have my phone number and will have unlimited support throughout our journey.

Note, any package is for a minimum of 3 months. You need to allow yourself a good 12 weeks to make any decent physiological change that will stick.